Free of charge
On this page you will find two of my services totally free of charge.
Check out my online minicourse and my Food Freedom Community.
Maybe your first steps to go from food guilt to food freedom!
'The more you listen to your body, the more it will trust you back.'
Online minicourse 5 days ‘The Intuitive Bite Challenge’
From food guilt to food freedom, one bite at a time!
For women who:
- want to get a taste of what intuitive eating is all about
- want to connect with their bodies again
- want to experience food freedom
What's included:
- 2 daily mails with meaningful insights and information
Food Freedom Community
Join us in the Food Freedom Community!
This Private community space for connection and accountability exists of likeminded women. You’re able to share your story, hear what others have experienced or get to know more about intuitive eating.
For women who:
- want to thrive in a supportive, likeminded community
- want to know more about intuitive eating
- want to connect with other women to share stories and experiences
What’s included:
- learning option with free minicourse
- chat option
- regularly information and updates
Book your free discovery call
Are you curious about intuitive eating and how it could work for you? Let’s chat! During this free 1-hour online session (via Zoom), you’ll meet with me, Heleen, The Intuitive Eating Coach for Women, to explore what feels right for you.
This is a relaxed, no pressure conversation where we’ll get to know each other and talk about your goals. You’ll discover the different ways we can work together, whether that’s through 1:1 coaching, a digital course or joining The Food Freedom Community to start your journey.
Join my email list
Want to start feeling more at peace with food and your body? Sign up to receive free tips, inspiration and stories to help you eat intuitively and feel good again.
You’ll get regular emails from me, Heleen, The Intuitive Eating Coach for Women, with gentle guidance and encouragement to help you on your food freedom journey.