The Intuitive Eating Coach
After years of seeing how the diet culture can damage confidence and self-worth, I became passionate about guiding women back to a place of ease, joy and self-acceptance.
Through my coaching, I support you in developing intuitive eating habits, creating a positive body image, and feeling confident in your food choices without guilt or restriction.
My approach is gentle, supportive, and rooted in self-compassion, because I believe that true confidence starts from within. Together we’ll shift the focus from control to connection.
‘The body knows more than any diet ever will!’
1:1 online private coaching
Get confidence and a clear plan to create food freedom and make a start with intuitive eating with my personalised 1:1 coaching.
If you’ve been feeling stuck, second-guessing your next steps, you’re not alone. I help women rebuild trust with their body and find freedom around food. Through my 1:1 coaching sessions, I’ll help you get clear on your goals and take focused action that moves you forward.
Format:
One on one coaching session of 1 hour via Teams
Duration:
To be scheduled individually
What’s included:
- 1-hour private coaching session via Teams
- a personalised action plan after each call so you know exactly what to do next
- optional email support between sessions for accountability and guidance
For women who:
- want to take care of themselves and listen to their bodies again
- want to get to know more about intuitive eating
- want to create balance and positive body image
Investment:
$ 95 per hour
Special offer
4 coaching sessions for the price of 3
I’m opening a few spots for women who are ready to find peace with food and feel confident in their bodies again. For a limited time, you can get 4 private online coaching sessions for just $ 299. That’s 1 session completely free!
Spots are limited, so if this feels like the right next step for you, grab your spot now and start your journey toward food freedom and self-confidence.
Format:
4 times one-hour private coaching session via Teams
Duration:
To be scheduled individually
What’s included:
- 1-hour private coaching session via Teams
- a personalised action plan after each call so you know exactly what to do next
- optional email support between sessions for accountability and guidance
For women who:
- want to rebuild trust with their bodies
- want to let of guilt around food
- want to feel calm, confident and connected to themselves again
- want to get a taste of what intuitive eating is all about
Investment:
normally $ 299 now $ 249
Available soon
2-months online group coaching ‘Food Freedom Journey’
Get confidence and a clear plan to create food freedom together with other likeminded women and make a start to get to know about the basics of intuitive eating with this amazing program ‘The Food Freedom Journey’.
If you’ve been feeling stuck, second-guessing your next steps, you’re not alone. Together with other like-minded women, you can rebuild trust with your body and find freedom around food. Through this 2-month online group coaching, you’ll get clearance on your goals and take focused action that moves you forward.
Format:
Group coaching of 1,5 hour live session per week
Duration:
8 weeks
What’s included:
- 8 online group sessions (recordings available)
- weekly reflection prompts and journaling exercises
- private community space for connection and accountability in The Food Freedom Community.
- optional bonus: a 1:1 check‑in call halfway through the program
For women who:
- want to stop dieting, start trusting their bodies
- want to know more about intuitive eating
- are ready to build a peaceful relationship with food
- thrive in a supportive, like‑minded community
Investment:
$ 297
Your 5-step guide 'How to enjoy eating again'
Eating shouldn’t feel stressful or confusing. My 5-step guide ‘How to enjoy eating again’ helps you rebuild a healthy, joyful relationship with food.
I offer you a beautifully designed, easy to follow workbook with practical steps, exercises, quotes and reflection pages to help you apply each step!
For only $ 19 (normally $ 27), you’ll get instant access to the guide.
Book your free discovery call
Are you curious about intuitive eating and how it could work for you? Let’s chat! During this free 1-hour online session (via Teams), you’ll meet with me, Heleen, The Intuitive Eating Coach for Women, to explore what feels right for you.
This is a relaxed, no pressure conversation where we’ll get to know each other and talk about your goals. You’ll discover the different ways we can work together, whether that’s through 1:1 coaching, a digital course or joining The Food Freedom Community to start your journey.
Join my email list
Want to start feeling more at peace with food and your body? Sign up to receive free tips, inspiration and stories to help you eat intuitively and feel good again.
You’ll get regular emails from me, Heleen, The Intuitive Eating Coach for Women, with gentle guidance and encouragement to help you on your food freedom journey.